Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, canned, solids and liquids, low sodium.

Nutrient	Amount and Unit	Percentage
Water	78.19 g	78.19%
Energy (calorie)	82 kcal
Energy (joule)	345 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	0.56 g	0.56%
Ash	1.48 g	1.48%
Carbohydrate, by difference	15.18 g	15.18%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	1.02 g	1.02%
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.47 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	276 mg	0.28%
Sodium, Na	146 mg	0.15%
Zinc, Zn	0.56 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.318 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.052 mg
Riboflavin	0.016 mg
Niacin	0.268 mg
Pantothenic acid	0.136 mg
Vitamin B-6	0.135 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	20.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	0.116 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.114 g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.114 g	0.11%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.203 g	0.20%
18:2 undifferentiated	0.086 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.051 g	0.05%
Threonine	0.176 g	0.18%
Isoleucine	0.189 g	0.19%
Leucine	0.338 g	0.34%
Lysine	0.294 g	0.29%
Methionine	0.056 g	0.06%
Cystine	0.04 g	0.04%
Phenylalanine	0.237 g	0.24%
Tyrosine	0.093 g	0.09%
Valine	0.216 g	0.22%
Arginine	0.238 g	0.24%
Histidine	0.12 g	0.12%
Alanine	0.189 g	0.19%
Aspartic acid	0.492 g	0.49%
Glutamic acid	0.656 g	0.66%
Glycine	0.172 g	0.17%
Proline	0.232 g	0.23%
Serine	0.254 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg